Triathlon-sport-collage.-Man,-woman-running,-swimming,-biking-1360693163_5537x4097.jpeg

WELCOME

Name: Track N Field Massage Pty Ltd
Address: 10 Holmwood Drive, Dubbo, NSW, 2830, AU
Telephone: 0408446086

Welcome to the specialised sports massage service in the Dubbo Region! We’re dedicated to helping athletes like you enhance performance, recover faster, prevent injuries. Experience the difference today!

Book Now

My Story

The Mission

At Track N Field Massage, my mission is to help athletes perform at their best through remedial massage techniques, including the use of IASTM, myofascial stretching, muscle energy work and taping. With years of experience in the field, Karina has helped numerous athletes recover from injuries, improve their performance, and achieve their goals. Karina is passionate about helping people through their pain and is committed to providing the best individual care to all clients.

Learn More

Take Another Step on Your Journey to Optimal Performance

Book Now

Whether you're recovering from an injury, preparing for a competition, or simply looking to improve your performance, Track N Field Massage has got you covered. Our bespoke massage and soft tissue therapy services are designed to help athletes of all levels perform at their best. Book your appointment today and take the first step on your journey to optimal performance.

Benefits of Sports Massage & Soft Tissue Therapy using IASTM with Fascia Movement

Improve Flexibility & Range of Motion

Our specialised massage and soft tissue therapy techniques can help improve your flexibility and range of motion, allowing you to move more freely and perform better. During your treatment session expect to spend time with assisted fascial stretching, muscle energy work, IASTM (Instrument Assisted Soft Tissue Mobilisation) to move scar tissue and myofascial adhesions, NMES (neuromuscular electrical stimulation) if relevant to your individual presentation and goals.

Reduce Pain & Prevent Injuries

Sports Massage therapy by a qualified Remedial Massage Therapist, can help reduce pain and assist in the prevention of injuries. Pain is very complex and treatment varies based upon the mix of physical and psychological symptoms like past pain experiences. Recent peer-reviewed studies have demonstrated that soft tissue therapies, such as massage, can effectively reduce pain and aid in injury prevention. A systematic review published in 2023 examined the impact of massage therapy on pain management and found that it alleviates discomfort across various conditions, including musculoskeletal and chronic pain disorders. Read some of the blogs regarding pain and efficacy of massage.

Enhance Recovery & Performance

Remedial sports massage incorporates therapeutic techniques designed to enhance athletic recovery and performance. Multiple recent studies have found that massage had a significant and measurable benefit compared to both active and inactive controls, indicating its effectiveness in muscle recovery and improving performance. A further study investigated the impact of sports massage on lactate clearance after high-intensity exercise and the results demonstrated that sports massage was more effective than passive rest.

Note that a list of different studies is available upon request or can be found in a blog.

Prenatal Massage Benefits

Prenatal massage can alleviate common discomforts and provide several advantages:

Pain Relief: Massage has been shown to reduce musculoskeletal pain, including back and leg pain, which are common during pregnancy.

Anxiety and Depression Reduction: Regular massage therapy has been associated with decreased levels of anxiety and depression.

Improved Sleep: Massage can promote better sleep quality.

Enhanced Circulation: Prenatal massage stimulates blood flow, which can reduce swelling and support the delivery of oxygen and nutrients.

Postpartum Massage Benefits

Postpartum massage offers several benefits to support this transition:

Muscle Recovery: Massage therapy aids in muscle recovery by increasing blood flow, reducing muscle tension, and promoting relaxation.

Hormonal Regulation: Postpartum massage can help balance hormones by reducing cortisol levels and increasing endorphins.

Improved Sleep: New mothers often experience disrupted sleep patterns. Massage therapy has been shown to improve sleep quality.

Considerations for Athletes

Incorporating massage therapy can support athletes by:

Enhancing Performance: By reducing muscle tension and improving flexibility.

Reduce Risk of Injuries: Regular massage can identify and address muscle imbalances or areas of tension, reducing the risk of injuries.

Supporting Mental Health: The relaxation and stress-reducing benefits of massage contribute to better mental health.

Sources: all sources for this post are available on a blog on my website. Here are a sample :
1.
Woodroffe L, Slayman T, Paulson A, Kruse N, Mancuso A, Hall M. Return to Running for Postpartum Elite and Subelite Athletes. Sports Health. 2024;0(0). doi:10.1177/19417381241256973
2.
Mueller SM, Grunwald M. Effects, Side Effects and Contraindications of Relaxation Massage during Pregnancy: A Systematic Review of Randomized Controlled Trials. J Clin Med. 2021 Aug 6;10(16):3485. doi: 10.3390/jcm10163485. PMID: 34441781; PMCID: PMC8396946.
3.
https://blog.amt.org.au/index.php/2018/04/05/10-pregnancy-massage-mythconceptions/

#femaleathletehealth #athletepregnancy #pregnancymassagedubbo #sportsmassagedubbo

Our Winter Team Sponsorships for 2025 are fully subscribed!!

We are proud to be associated with the Dubbo Demons AFL and Dubbo Kangaroos Rugby Club for their season. Karina will be around the fields, so look out for her and feel free to ask questions about your recovery (and maybe those niggles).

Applications for the Summer 2025 Sponsorship is now open. Just email or call to discuss further how we maybe a great fit for your team this summer.

#sportsmassagedubbo #remedialmassagedubbo #athleterecovery #sportsrecovery

Pre Season Fun @mightydubbodemons It's going to be an interesting season. Go Demons!!

Pre Season Day for Dubbo Demons. "Be the change you want to see" said Club President 'Speedie' against Gunnedah today. Proud to be a sponsor of this Club in 2025.

UPDATE!!

Late Change of plans gives local athletes a chance to book in the first week of the upcoming school holidays.

Jump online and take advantage of this rare school holidays opportunity. Monday - Thursday times available now.

#athleterecovery #sportsmassagedubbo #remedialmassagedubbo

Heads up that the clinic is closed for the NSW School Holidays! Time for Karina to chill out, relax, play golf, bird watch, get off grid and explore our wonderful country.

Pre-book now to secure a spot when I re-open on 28 April 2025.

#sportsmassagedubbo #therapybreak #holidaytime

Considering getting a sports massage but unsure what exactly that means?

In my clinical space I recommend your initial consultation is 90minutes. This gives us plenty of time to review your individual requirements, do some mandatory assessments to check what your baseline is and set goals together. Each person is different, and no two treatments are likely to ever been exactly the same. No massage by a boring sequence happens in my clinic apart from manual lymphatic drainage but that's another thing altogether :)

We will spend time having a chat about your past injuries, concerns, any questions you have about muscle imbalances or lack of mobility and how we can address those issues within my scope of practice.

Then it's time to get into the hands-on part of the consultation. I recommend that all clients bring along a t-shirt and a pair of shorts to every session. This enables us to get the most out the myofascial and muscle energy work that happens in treatment.

After the treatment, we will check for any immediate improvement and then I will follow you up over the coming week to do a post treatment check up. Looking for how your body responded and other feedback.

Tips - no tea/coffee/stimulants/pain relief unless under direct instruction from your health professional like your GP; for a minimum 60mins prior and 60mins post treatment. Bring along a bottle of water, shorts and tshirt.

Phew - want to know more? Book in or get in touch and I'll give you a call.

Oh, and yes if you are under 18yo you can get treatment but will require a parent or guardian to be present the entire treatment. I have Working with Children and Police clearances for your safety.

#sportsmassagedubbo #remedialmassagedubbo #athleteperformance #athleterecovery

As the temperatures continue to scorch much of the Central West and Orana; remember that by the time you feel thirsty - you are already dehydrated.

Our minds sometimes confuse the need for hydration with a feeling of being 'hungry'.

Tip 1: My top tip to clients is to pop something, not much, just a few drops of sugar free cordial (pick your favourite flavor), or a wafer thin slice of citrus/carrot/celery/ginger - whatever makes you happy; into the water bottle.

Why? Because our bodies use water for cell function, fluid ion balance and thermoregulation plus a stack of other vital organs and blood pressure are all impacted by our level of hydration.

Tip 2: Use a transparent water bottle, to keep you on target for a consistent intake throughout the day.

Tip 3: Just for the tradies or those working outside in the heat - putting something in the water will stop your urine output as your body will absorb the water more if you pop something in it. Plenty of my clients over the years have tried this and been pleasantly surprised. (no more excuses that you can't drink as your bladder fills up too much and interrupts your day).

Here's an easy but interesting read about water and hydration - I recommend this blog :)

Ref: https://myacare.com/blog/the-underestimated-effect-of-water-and-hydration-on-health-and-wellbeing#:~:text=Hydration%20can%20be%20affected%20by,such%20as%20tea%20or%20coffee.

#dubboremedialmassage #healthmatters #hydrationmatters

Pre-season is already underway for our winter sports codes. The weather isn't being kind, so training sessions will need to consider hydration and recovery to ensure match fitness.

Whether you are coming into the season in peak condition, leaning in slowly as you're coming back from injury or have concerns about your body giving you everything you need to perform at your best; consider sports massage therapy and how it may help you have a successful season.

Learn more by heading to the website or better still - book in and find out how I work with athletes in the clinic.

#sportsmassagedubbo #remedialmassagedubbo #athleterecoverydubbo #athletepreparation

Trying to get the word out in Dubbo that my clinic is now open. Dropping off flyers to local gyms in the area, so if I missed yours let me know and I will call past with this offer.

This is a limited time offer - only two weeks starting Monday 17 March and finishes Friday 31 March.

Book Now via scanning the QR code on the flyer or see details in the bio.

#sportsmassagedubbo #remedialmassagedubbo #massagerecovery #athleterecoverydubbo

The 2025 IWD campaign call is to #AccelerateAction across the world on gender equality. This is a noble and worthwhile pursuit.

Consider that there should be gender equity. Equity is when fairness and justice is for all. Equality means providing the same to all, equity means recognising that we do not all start from the same place. The process is ongoing, requiring us to identify and overcome intentional and unintentional biases and barriers in our communities, in the hope of making adjustments for the imbalances.

So, on this IWD2025, my hope is for us all to consider how we can support equity in our communities so that we all strive for a strong, vibrant and resilient world.

#equityforall #biasreflection #bethechange

Does massage really help improve performance, decrease recovery time and increase mobility when required?

According to a 2024 peer reviewed research titled: The Influence of Therapeutic Massage on Muscle Recovery, Physiological, Psychological and Performance in Sport: A Systematic Review; the "...study asserts that massage therapy manifests a substantial and noteworthy advantage in fostering muscle recovery, promoting physiological and psychological well-being, and enhancing athletic performance compared with both inactive and active controls."

So, what are you waiting for? I have been treating athletes across a variety of sports, a variety of ages and at different levels of fitness for years now.

Feel the difference and work towards your PBs together.

Bookings are now open in the new clinic, located in Dubbo NSW. Sorry Sydneysiders :(

Ref: Gasibat, Qais & Rafieda, Agiela & Aween, Mohamed. (2024). The Influence of Therapeutic Massage on Muscle Recovery, Physiological, Psychological and Performance in Sport: A Systematic Review. Sport Mont Journal. 22. 3-20. 10.26773/smj.240220.

#sportsmassagedubbo #remedialsportsmassagedubbo #recoverymassage #athleteperformance

Seems like ages, but finally Karina is back!!

New location of Dubbo in Regional NSW, is open and taking bookings. See the bio for the links to book, website and other socials.

Refreshed website which will start filling up with blogs and research relating to remedial sports massage suitable to a variety of people. If you see an error on the new website, drop me a line so I can fix it please :)

Professional Development opportunities for locals are coming soon, starting with RockTape Courses!!

Looking forward to looking after the Orana region in 2025.

#dubbosportsmassage #remedialmassagedubbo #oranaregionsportsmassage

Every athlete in these images has been treated by Karina at some point in their preparation, recovery, rehabilitation and on location journey.

Face the challenges, live your dreams!

#athleteprepration #athleteperformance #cycling #triathlon #motorsport #sportsmassagemortdale

Back Pain - just one of the joys of pregnancy :)

Is massage really safe in pregnancy? Short answer is YES (most of the time in trusted hands).

Women have been receiving massage during pregnancy for as long as history has the documented stages (and dangers).

The importance of working with a therapist who is aware of the stages of pregnancy, how to relate to each individual clients unique requirements and is aware of contra-indications (when to change the treatment, or possibly not treat at all); all form part of that trusted relationship.

Karina is happy to do an initial consultation to discuss any concerns and questions about her massage experience and your unique situation.

Book online - link in the bio.

#pregnancymassagemortdale #athletepregnancy #remedialmassagemortdale

For the past 2 years I have been treating from my clinical space in Mortdale. Meeting wonderful new clients and continuing to treat existing clients that have been with me for many years. The time has come to say goodbye to the clinic, as I refocus for the upcoming 2025.

I want to thank each and every one of my amazing clients for their trust in me over the years, to assist them to become the best version of themselves.

If you want to come into the clinic for one last treatment before closing on Saturday 28 September 2024, it's open only on Saturdays, online bookings are still available - see the link in the bio.

I have contacted most clients via email, so check your junk file if you haven't received a personal notice and more information.

All the best in your life journeys and please continue to value yourselves, look for the 'glimmers' (those special moments in the day that give you joy) and enjoy as much of life as you possibly can.

Warm regards,
Karina

"Our world faces many challenges, crises and forces of division — such as poverty, violence, and human rights abuses — among many others — that undermine peace, security, development and social harmony among the world's peoples.

To confront those crises and challenges, their root causes must be addressed by promoting and defending a shared spirit of human solidarity that takes many forms — the simplest of which is friendship." (source: United Nations https://www.un.org/en/observances/friendship-day)

Mention a friend below in the comments and let them know you are thinking of them. Any friend of an existing client that books online for a 60minute massage with Karina will receive $10 off their first treatment. That's our gift to your friends.

#friendshipday2024 #bookamassage #remedialmassagemortdale

Busy working week but still need a massage?

Karina is in clinic treating this Saturday!

There are only 10 Saturday times left in the calendar for 2024, so get online and book now to 'save your massage date'.

#remedialmassagemortdale #sportsmassagemortdale #saturdaymassage

Flashback Moment from 2023!

#1 SuperUtes Driver Aaron Borg was running hot in 2023 to get his second consecutive Championship Title. He went on to achieve that goal and in 2024 is currently top of the leaderboard heading into the Sydney event this weekend at Sydney Motorsport Park.

Karina was part of the on course preparation and recovery sessions in 2023 and this year Aaron has popped into clinic to get race ready for some events.

Good fortune this weekend Aaron!! We hope to see you on track, clocking up more podium finishes!

#aaronborg #v8superutes #smsp #athletepreparation #athleterecovery #sportsmassagemortdale

Clients have come into see Karina and say things like:

"I hadn't booked before as I thought you only dealt with athletes" OR "I didn't know you did pregnancy massage".

Whilst Karina has experience with athletes, she also has extensive experience assisting with stress, pregnancy, rehabilitation, pain sufferers and more.

So, you don't have to be athletic or sports minded to book.

Feel the difference when you have a consultation and treatment with a Remedial Massage Therapist - you will be amazed at the difference.

Book online today - see the bio for the booking link and see you soon!

#pregnancymassagemortdale #stress #anxiety #rehab #remedialmassagemortdale

Wedding bells are ringing and it's time to get the final bits and pieces organised.

See everyone back in clinic from 15 July 2024 onwards.

Bookings are open and the link for the booking site is in the bio.

1.2 million Australians aged 15 and over played soccer in 2020–21 (ASC, 2021), and of the over 5,000 players hospitalised for injury, 26% of those were soft tissue related injuries. (Source: https://www.aihw.gov.au/reports/sports-injury/sports-injury-in-australia/contents/featured-sports/soccer)

How is your body going so far this season? Are you wanting peak performance ready for the finals series?

My treatments are bespoke and may include:

*musculoskeletal imbalance treatments
*proprioception activation
*pre-hab and re-hab support
*neuromuscular stimulation
*blading / cupping

I work to keep you moving at your best all through the season.

Working with Children approved.
All Health Fund Accepted with on the spot claims processing.

Book now, see the link in the bio!

#peakperformance #footballrecovery #softtissuespecialist #sportsmassagemortdale #sportsmassage

Just opened up some time for this Saturday morning, so jump online and book now to secure a spot.

#mortdalesportsmassage #sportsmassage #healthmatters #pregnancymassagemortdale #remedialmassagemortdale

Having worked with many different clients over the years, one thing in common is they are creating goals. These goals differ depending upon their lives; things like getting a PB (personal best), participation in an event, moving a joint again without pain, lifting their child again, having a meaningful life. Another thing in common is they have COURAGE, they PLAN, they set a GOAL. These things together bring new outcomes and usually a real satisfaction that they are living the best life they can for that moment.

So - try not to be afraid - take steps no matter how small they may seem. Day by day you will move forward and new horizons await.

#courage #lifegoals #healthmatters #mortdalesportsmassage

In February 2024, Australia's peak bodies including the Australian Institute of Sport, Sports Medicine Australia, Australian Physiotherapy Association, Australasian College of Sport and Exercise Physicians released a joint statement relating to concussion injury.

The 62 page report has a LOT of information about CTE (Chronic traumatic encephalopathy) and RHT (repeated head trauma) and how to assist athletes, with protocols for youth (19ys and under) and community based athletes.

This is a major step forward and takes into consideration the rise of female athletes who are engaging in higher impact sports and the impact on children.

If you are involved in sport as a coach, parent, athlete, medical practitioners or teachers; there is information on the concussion in sport website.

As a practitioner that deals with Traumatic Brain Injury, Concussion Injury clients - this position statement needs to be shared across all networks to encourage more people to understand just how RHT may severely impact you or your loved ones.

Anyone that doesn't want to Google up the resources, but wants to know more - drop a comment like "send me info" or "info please" and I will DM you the links!!

#CTE #RHT #brainhealthmatters #mortdalesportsmassage #athletehealth #TBI

Pre-season is well under way for many people returning to their regular sports. Running is a key element of many of those sports and the chances of running related injuries that can take you out of the event are increasing as training loads increase.

Sports Medicine Australia (SMA) have identified "Up to 70% of recreational and competitive runners sustain overuse injuries during any 12-month period." (SMA Running Fact Sheet).

I see many clients that are using massage as a prehab and recovery session to lessen the chance of overuse injuries. Sadly, I also see people who have not had a recovery strategy in their workouts and end up in a rehab situation and away from their sports and daily life.

Check out the fact sheet provided by SMA and learn more about how to prevent RRI :)

https://sma.org.au/resources/sport-fact-sheets/running/#:~:text=How%20many%20injuries%3F,during%20any%2012%2Dmonth%20period.

#running #rri #mortdalesportsmassage #sportsrecovery #runningrecovery #healthmatters #runninginjuries

Breathing...we all do it and sometimes the way we breathe is telling our brain that we should be engaging our sympathetic nervous system to prepare to fight, flee or freeze.

Here is an exercise that may help you to engage the parasympathetic nervous system, to promote repair, restore, relax and recovery.

#breathwork #breatheforlife #stress #anxiety #massagerecoverymortdale

"The campaign theme for International Women's Day 2024 is Inspire Inclusion.

When we inspire others to understand and value women's inclusion, we forge a better world.

And when women themselves are inspired to be included, there's a sense of belonging, relevance, and empowerment.

Collectively, let's forge a more inclusive world for women." (source: internationalwomensday.com/theme)

As a female owned and operated business, I support a more inclusive world.

#IWD2024 #inclusion #stopdiscrimination

Settling into the new year at last and Saturdays are back on the calendar on a more regular basis.

Time to start scheduling your recovery sessions for 2024? Jump online and book now to secure your preferred day and time. Link in the bio

See you soon!!

#remedialmassagemortdale #mortdalemassage #massagerecoveryexpert

Limited Time Only - March 2024 Super Stretch

The benefits of stretching are well known and every client (yes, every client) that I have done stretching with as part of their treatment has commented on the great results.

Is your April 2024 target Turf Games FITC "Fittest in the City" being held in Sydney? If so then this special March offer should be on your preparation list.

Book online, link in the bio, to secure your spot. Select March Sports & Stretch Combo and allow 75mins for your treatment.

#turfgamessydney #athleteprep #athleterecovery #sportsmassagemortdale

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@tracknfieldmassage

Contact

Get in Touch

Have Questions?

Contact Is Via Our Contact Form or you can leave a voice message/text message on 0408446086. Either way, I will contact you back as soon as possible.

Young-woman-balanced-on-one-leg,-showing-the-muscles-172378574_3440x3440.jpeg